Weigh In record (no journal entry) for 08 March 2022
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129.9 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1083 kcal
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Fat: 39.61g | Prot: 59.24g | Carb: 123.48g.
Breakfast: Coffee with Milk, Blueberries , Egg (Whole) , Woolworths Low Fat Plain Yoghurt, Honey . Lunch: Pasta with Pesto Sauce, Green Juice, Primacore Blueberry Cheesecake Whey Protein, Woolworths Fresh Full Cream Milk, Blueberries , Woolworths Low Fat Plain Yoghurt. Dinner: Woolworths Butternut Soup. Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Fresh Full Cream Milk, Mangos , Honey . more...
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1833 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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robsamvan's weight history
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