Weigh In record (no journal entry) for 08 March 2022
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2082 kcal
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Fat: 77.32g | Prot: 105.10g | Carb: 244.59g.
Breakfast: Chocolate Cake (with Chocolate Icing), Green Tea. Lunch: Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Asda Fresh Orange Juice, Tesco Medium Eggs, Lidl Cod Fillets . Dinner: M&S Food Salami, Asda Seafood Selection, Olive Oil , Tesco Italian Original Breadsticks, Pasta (Made with Egg, Cooked) . Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Heineken Alcohol Free, Tesco Rich Tea Finger. more...
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gaining 0.8 lb a week
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