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new scale
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267.0 lb
Lost so far: 4.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1963 kcal
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Fat: 67.23g | Prot: 121.00g | Carb: 235.69g.
Breakfast: Tabasco Original Pepper Sauce, Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Strawberries, Food Lion coconut oil cooking spray, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Food Lion 2% Reduced Fat Milk, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Cool Wrap. Dinner: Ben's Ben's Original Ready Rice - Whole grain brown, Chucken breast tenderloins and black beans chile. Snacks/Other: Pepperidge Farm Sliced Enriched White Sandwich Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Sunkist Navel Orange, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 10.5 lb a week
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