Weigh In record (no journal entry) for 08 March 2022
|
244.4 lb
Lost so far: 10.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
2804 kcal
|
Fat: 110.43g | Prot: 194.74g | Carb: 256.66g.
Breakfast: Apples, Specially Selected Cold Smoked Atlantic Salmon, Great Value Liquid Egg Whites, Private Selection Cage Free Large Brown Eggs. Lunch: Pork Loin (Tenderloin), Calavo Avocado, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Organic Quinoa. Dinner: Asparagus , Jasmine Rice (Cooked), Pork Chop. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|