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I have to ask myself: do I want to lose more weight?
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2108 kcal
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Fat: 46.70g | Prot: 78.24g | Carb: 361.56g.
Breakfast: Organic Blackstrap Molasses, Organic Bananas, Organic Raw Blue Agave Syrup, Organic Quick Oats. Lunch: Mixed Berry Cereal Bars, Reduced Fat Mayo, Columbus Chicken, Trader Joe's Swiss Cheese, Classic Yellow Mustard, Cucumber (with Peel), Lettuce, Whole Wheat Bread. Dinner: Whole Wheat Bread, Brown Rice, Cooked Lentils. Snacks/Other: Organic Creamy Peanut Butter, Brown Rice Cake, Date Heart Thrive, Navel Orange, Pink Lady Apples, Water. more...
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2197 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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