Weigh In record (no journal entry) for 08 March 2022
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161.2 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1130 kcal
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Fat: 20.12g | Prot: 59.03g | Carb: 203.44g.
Breakfast: Blueberries, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, PICS Fat Free Milk, Great Value Stevia, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: V8 Original Low Sodium, Season's Choice Steamed Broccoli Florets, Nutrisystem Homestyle Chicken. Dinner: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Season's Choice Steamed Cut Green Beans, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Strawberries, Cuties Mandarin Orange, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, NutriSystem Cheese Puffs, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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losing 11.9 lb a week
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Mattydale's weight history
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