Weigh In record (no journal entry) for 08 March 2022
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161.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1581 kcal
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Fat: 54.35g | Prot: 126.99g | Carb: 148.05g.
Breakfast: Calavo Avocado, Egg White, Egg, Quaker Rice Cakes - Ranch. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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losing 5.6 lb a week
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