Weigh In record (no journal entry) for 08 March 2022
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2200 kcal
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Fat: 100.77g | Prot: 92.13g | Carb: 237.17g.
Breakfast: Oreo Lemon Creme Cookies, Arnold Whole Grain Oatnut Bread, Kraft Miracle Whip Dressing, Bananas, Aldi Deli Sliced Black Forest Ham, Great Value Jumbo White Eggs, Great Value Jumbo White Eggs, Green Giant Hass Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder. Lunch: Toasted Garlic Bread, Garlic Bread, Crab Bisque, Costco Chicken Pot Pie, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Snyder of Berlin Cheese Curls. more...
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3001 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 2 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 14 minutes. more...
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gaining 14.0 lb a week
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