Weigh In record (no journal entry) for 08 March 2022
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191.7 lb
Lost so far: 45.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1101 kcal
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Fat: 46.02g | Prot: 57.91g | Carb: 115.88g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Stuffed Pepper with Meat, Progresso Broccoli Cheese Soup. Dinner: Classico Alfredo Di Roma Pasta Sauce, Shrimp, Spaghetti. Snacks/Other: Potato Chips, Bananas. more...
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losing 0.1 lb a week
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