Weigh In record (no journal entry) for 18 April 2011
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1375 kcal
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Fat: 44.60g | Prot: 66.50g | Carb: 179.87g.
Breakfast: Popcorn Seasoning - Ranch, Coffee (Brewed From Grounds), Original Powder Creamer, Air Popped Popcorn. Lunch: Voskos All-Natural Greek Yogurt. Dinner: Oranges, Blackberries, Jalapeno Yogurt Dip, Chunk Light Tuna in Water. Snacks/Other: All Natural Ice Cream: Strawberry Chocolate Vanilla, Original Powder Creamer, Coffee (Brewed From Grounds), Popcorn Seasoning - Ranch. more...
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2594 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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