Weigh In record (no journal entry) for 08 March 2022
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1252 kcal
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Fat: 46.99g | Prot: 68.46g | Carb: 160.81g.
Breakfast: Dean's Fat Free Milk, Great Value Bran Flakes Cereal. Lunch: Crystal Farms Shredded Cheddar Cheese, Tuna Salad with Egg. Snacks/Other: Parkay Spray Butter, Act II 94% Fat Free Butter Popcorn. more...
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losing 15.4 lb a week
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pdt1982's weight history
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