Weigh In record (no journal entry) for 08 March 2022
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142.9 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2138 kcal
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Fat: 125.14g | Prot: 73.11g | Carb: 188.50g.
Breakfast: Kaymak, Bal, Yulaf, Fırında Mücver, Domatesler, Zeytin, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Kepekli Krep, Sucuk. Lunch: Bim Bruno Kremalı Sandviç Bisküvi , Çerezya Tuzlu Fıstık, Amigo Acılı Leblebi. Dinner: Ketçap, Burger King Hamburger, İçli Köfte, Patates Kızartması, Doğanay Şalgam Suyu, Acılı Ezme, Mevsim Salata, Köfteci Yusuf Köfte. more...
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losing 5.4 lb a week
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