Weigh In record (no journal entry) for 08 March 2022
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252.8 lb
Lost so far: 51.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1781 kcal
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Fat: 48.18g | Prot: 63.95g | Carb: 276.44g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Uncle Ben's Wholegrain Rice, Hula Hoops Puft. Dinner: Tesco Ciabatta Bread Roll, The City Kitchen Chicken & Chorizo Paella. Snacks/Other: Terry's Chocolate Orange , Apples, Cadbury Brunch Bar Chocolate Chip. more...
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losing 8.4 lb a week
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