Weigh In record (no journal entry) for 19 June 2014
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1278 kcal
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Fat: 31.48g | Prot: 61.41g | Carb: 199.14g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cakegebakje (Cupcake), Lotus Frangipane Mini, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2310 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Dana@'s weight history
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