Weigh In record (no journal entry) for 18 April 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2343 kcal
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Fat: 96.33g | Prot: 151.26g | Carb: 249.52g.
Breakfast: Reduced Fat Swiss Cheese, Shaved Roast Beef, Strawberries , Smart & Delicious Low Carb High Fiber Tortillas, Egg, Coffee Creamer, Coffee. Lunch: Deli Style Sliced Swiss Cheese, Bananas , Baked Cheddar and Sour Cream, 100% Whole Wheat Bread, Black Forest Deli Ham. Dinner: Cocoa Roast Almonds, Natural Whey Protein - Chocolate, Light Vanilla Soy Milk, All Natural Chunky, Cream Of Chicken Soup (Canned, Condensed), Reduced Fat 4 Cheese Mexican Cheese, Shredded Hash Browns. Snacks/Other: Dark Chocolate Hearts, Chewy Bars - Oats & Chocolate, banana chocolate chip cookies, Oikos Organic Greek Yogurt Strawberry, Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2827 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Upper Plus/Cardio Abs - 1 hour. more...
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losing 2.5 lb a week
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