tnkrbl87's Journal, 18 April 2011

215.0 lb Lost so far: 27.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 48.49g | Prot: 65.49g | Carb: 149.71g.   Lunch: Special K Fruit Crisps - Strawberry. Dinner: 1% Fat Milk, The Original Garlic Bread, Lasagna with Meat. Snacks/Other: Peanut Butter Cups. more...

3106 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours. more...