GlendaP's Journal, 18 April 2011

This is a new day and I'm starting over right now!

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 23.60g | Prot: 19.56g | Carb: 62.59g.   Breakfast: peanut butter & jelly sandwich, Coffee. Lunch: coffee, red grapes, sharp cheddar cheese, private selection entertainer wheat crackers. more...

2376 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...