chana1404's Journal, 01 July 2009

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Weigh In record (no journal entry) for 01 July 2009

173.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2009:

1228 kcal

Fat: 26.08g | Prot: 41.72g | Carb: 221.13g. Breakfast: nectarine, Instant Oatmeal High Fiber. Lunch: Iced tea (lipton), 6" Subway Melt. Dinner: Avocados, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Nectarine. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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chana1404's Journal, 01 July 2009

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