justlikedanny's Journal, 07 March 2022

273.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 81.20g | Prot: 44.52g | Carb: 199.44g.   Breakfast: Coffee with Semi-Skimmed Milk, Toasted White Bread . Lunch: Mayonnaise , Walkers Prawn Cocktail Crisps (25g), Walkers Cheese & Onion Crisps (25g), Tesco Plain Tortilla Wraps. Dinner: Lettuce Salad with Assorted Vegetables, Aldi Quiche Lorraine. Snacks/Other: Ketchup , Cheese Sandwich, Cadbury Caramel Egg, Reese's Peanut Butter Egg. more...

3279 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...