Weigh In record (no journal entry) for 07 March 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1446 kcal
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Fat: 72.55g | Prot: 76.46g | Carb: 123.69g.
Breakfast: Limão. Lunch: Oba Suco de Melancia, Deep Freeze Kafta Grelhada, Arroz com Lentilhas e Cebolas Douradas, Salada de Ovo. Snacks/Other: Hortifruti Água de Coco. more...
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gaining 0.2 lb a week
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