Weigh In record (no journal entry) for 07 March 2022
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165.0 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1292 kcal
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Fat: 40.47g | Prot: 59.09g | Carb: 93.90g.
Breakfast: Egg, Olive Oil, Roma Tomatoes, Thomas' Hearty Grains 100% Whole Wheat English Muffins, WinCo Foods Cream Cheese. Lunch: Lasagna with Chicken or Turkey and Spinach, Brussels Sprouts. Dinner: Safeway Red Baby Potatoes, Asparagus , Pork Loin (Whole, Lean Only), Frieda's Bok Choy, Onions, Stonewall Kitchen Sweet Basil Oil, Chardonnay Wine. Snacks/Other: Edwards Original Whipped Cheesecake . more...
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90 kcal
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Activities & Exercise:
Yoga - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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gaining 5.6 lb a week
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