Weigh In record (no journal entry) for 07 March 2022
|
213.1 lb
Lost so far: 18.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
480 kcal
|
Fat: 17.38g | Prot: 35.91g | Carb: 42.12g.
Breakfast: O'Brien Potatoes (Frozen), Tea Unsweetened, Turkey Ham, Water, Egg Beaters Egg Beaters - Original. Lunch: Cucumber (Peeled) . Dinner: Chicken Drumstick, Great Value Crinkle Cut French Fried Potatoes, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Cooked Leek. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|