Weigh In record (no journal entry) for 07 March 2022
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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402 kcal
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Fat: 8.14g | Prot: 53.85g | Carb: 31.78g.
Breakfast: Southwest Airlines Snack Mix, Metamucil Sugar Free Metamucil, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Water, Sweet Leaf Liquid Stevia. Lunch: Water, Kirkland Signature Oven Roasted Turkey Breast. more...
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gaining 1.0 lb a week
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