Weigh In record (no journal entry) for 07 March 2022
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2022:
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1578 kcal
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Fat: 79.59g | Prot: 78.87g | Carb: 143.51g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Perfect Kids Chocolate Chip Bar, Olive Garden Italian Salad Dressing, Blue Diamond Smokehouse Almonds, Tillamook Extra Sharp White Cheddar Slice, Apples, Great Value Frozen Cut Green Beans, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hunt's Bold BBQ Sauce, Mashed Potato, Cheddar Cheese, Chicken Breast. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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