Weigh In record (no journal entry) for 18 June 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1172 kcal
|
Fat: 16.54g | Prot: 60.98g | Carb: 211.72g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Nature's Path Organic Heritage O's Cereal, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Red Kidney Beans (Canned), Fresh Corn Salad, Fresh Express Organic Baby Spinach Clamshell, Tropical Smoothie Cafe Island Green with Splenda. Snacks/Other: Aunt Sue's Raw-Wild Natural Honey, Chobani Nonfat Plain Greek Yogurt, Aunt Sue's Raw-Wild Natural Honey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meredith1313's weight history
|