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day after cheat meal
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241.8 lb
Lost so far: 12.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1218 kcal
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Fat: 53.40g | Prot: 86.97g | Carb: 106.80g.
Breakfast: Navels Oranges, Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats, Better Body Foods Organic PB Fit Peanut Butter Powder, 365 Sugar Free Dark Chocolate Baking Chips. Lunch: Chosen Foods 100% Pure Avocado Oil, Calavo Avocado, Kirkland Signature Organic Quinoa, Pork Loin (Tenderloin) . more...
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gaining 25.2 lb a week
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