Weigh In record (no journal entry) for 07 March 2022
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1927 kcal
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Fat: 86.92g | Prot: 90.94g | Carb: 188.50g.
Breakfast: Kerrygold Pure Irish Butter, Log Cabin Maple Syrup , Egg, Purely Elizabeth Ancient Grain Pancake Mix, Trader Joe's Freshly Squeezed Orange Juice, Harris Teeter Blueberries. Lunch: Daisy Sour Cream, Quesadilla with Poultry and Cheese. Dinner: Uncle Ben's Jasmine Rice, Cooked Salmon. Snacks/Other: Hard-Boiled Egg . more...
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losing 2.8 lb a week
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