Weigh In record (no journal entry) for 07 March 2022
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162.9 lb
Lost so far: 15.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1098 kcal
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Fat: 25.21g | Prot: 61.55g | Carb: 187.28g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Decaffeinated Coffee, Great Value Stevia, V8 Original Low Sodium, NutriSystem Double Chocolate Muffin. Lunch: Season's Choice Steamed Broccoli Florets, Nutrisystem Beans & Ham Soup. Dinner: Nutrisystem Thick Crust Pizza, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Tetley Decaffeinated Green Tea, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Zesty Herb Snack Mix, Bananas. more...
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gaining 0.9 lb a week
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Mattydale's weight history
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