Weigh In record (no journal entry) for 07 March 2022
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162.6 lb
Lost so far: 67.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1740 kcal
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Fat: 43.12g | Prot: 156.04g | Carb: 177.22g.
Breakfast: Quaker Rice Cakes - Ranch, Jell-O Sugar Free Cherry, Egg, Quaker Rice Cakes - Ranch, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fit & Active Lightly Salted Rice Cakes, 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey, Egg White, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, HEB Mini Rice Cakes Caramel, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 11.2 lb a week
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