ThinnerJason's Journal, 18 June 2014

354.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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2127 kcal

Fat: 126.55g | Prot: 207.24g | Carb: 33.66g.   Breakfast: Gay Lea Sour Cream 14%, Kaizen Chocolate Protein Powder, Almond Breeze Original Unsweetened, Tomatoes, Pork Loin (Tenderloin, Lean Only), Havarti Cheese, Egg. Lunch: Feta Cheese. Dinner: Liberte Greek Yogurt 0%, Cauliflower (Without Salt, Drained, Cooked, Boiled), Pork Shoulder (Arm Picnic). more...

4215 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...