rckizza's Journal, 07 March 2022

BodyTrace
127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2022:
1165 kcal Fat: 45.85g | Prot: 37.72g | Carb: 157.60g.   Breakfast: Sugared or Glazed Doughnuts , Granulated Sugar , Lipton Black Tea Bags. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cassava (Yuca Blanca). Snacks/Other: Passion Fruit Juice. more...
1650 kcal Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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