CherryS's Journal, 01 July 2009

150.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 36.91g | Prot: 37.10g | Carb: 114.67g.   Breakfast: Whole Ground Flaxseed Meal (Bob's Red Mill), Whole Milk, Special K, Activia Blueberry Yogurt. Lunch: McDonalds Side Salad, Mcdonalds ranch dressing. Dinner: Pintos 'n Cheese. Snacks/Other: Orange. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 58 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...