Weigh In record (no journal entry) for 18 April 2011
|
133.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1886 kcal
|
Fat: 63.62g | Prot: 97.03g | Carb: 220.32g.
Breakfast: Quick Oats Instant Oatmeal, Sweet 'N Low. Lunch: BEEF, gravy, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, CHICKEN. Dinner: WEIGHT WATCHERS cheese cake/ profitarol, cuppa soup SPICEY SOUP. Snacks/Other: hot dog, WEIGHT WATCHERS BANOFFEE. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|