Weigh In record (no journal entry) for 07 March 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1768 kcal
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Fat: 52.59g | Prot: 142.01g | Carb: 176.29g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Morangos, Valblanc Burgos Fresco 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Milbona Queijo Feta, Cogumelos Portobello, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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