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I did really well yesterday! I kept my caloric intake low and i exercised! I also kept it organic! I really am starting to enjoy this!
My exchange student left yesterday to go home to Germany. I wasn't as upset as I thought I would be. I miss her, but it hasn't hit me yet. She sent me a text last night around 1:30am to let me know she made it home safe. It woke me up, but that's alright. I got to sleep in about a half an hour today and I was in bed by 10:30pm! Good deal!
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2009:
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2499 kcal
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Fat: 101.73g | Prot: 78.54g | Carb: 326.68g.
Breakfast: fish oil supplement, fiber choice, eggs, o organic 1% milk, Ezekiel 4:9. Lunch: o organics raspberry, organic hummus, baby carrots. Dinner: red robin rookie magic milkshake, red robin steak fries, red robin whisky river barbeque burger. Snacks/Other: apple, soy milk, cascadian farm organic honey o's. more...
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3138 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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