Weigh In record (no journal entry) for 18 June 2014
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1446 kcal
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Fat: 55.12g | Prot: 98.71g | Carb: 154.64g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Sugar in The Raw, Kroger Diced Ham (Water Added), Borden Shredded Cheddar Cheese, Coffee, Mushrooms, Spinach, Egg White, Onions. Lunch: Archer Farms Fruit, Walnut & Chicken Salad. Dinner: Denny's Garlic Bread, Denny's Chicken Noodle Soup, Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Apples, Weight Watchers Coffee Cake. more...
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losing 2.5 lb a week
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