Weigh In record (no journal entry) for 18 June 2014
|
135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1168 kcal
|
Fat: 79.66g | Prot: 77.56g | Carb: 52.57g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Jalapeno Peppers, Parmesan Cheese (Shredded), Organic Valley Heavy Whipping Cream, Gaia Herbs gelatinized maca root , Egg. Lunch: Golden Delicious Apples, Almond Butter, Celery, Artisana Macadamia Nut Butter. Dinner: Organic Valley Heavy Whipping Cream, Parmesan Cheese (Shredded), Monterey Mushrooms Washed, Sliced White Mushrooms, Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled), Bob's Red Mill Flaxseed Meal, Organic Valley Heavy Whipping Cream, Avocados, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|