Weigh In record (no journal entry) for 07 March 2022
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254.0 lb
Lost so far: 49.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1622 kcal
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Fat: 63.82g | Prot: 76.96g | Carb: 194.06g.
Breakfast: Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Hula Hoops Puft, Uncle Ben's Vegetable Medley Rice. Dinner: Olive Oil , Bisto Gravy Granules, Carrots , Cooked Kale (from Fresh), Tesco British Pork Loin Steak. Snacks/Other: Options Belgian Choc Hot Chocolate, Hartley's Sugar Free Orange Jelly, Cadbury Brunch Bar Chocolate Chip, Apples. more...
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losing 4.9 lb a week
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