Weigh In record (no journal entry) for 07 March 2022
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311.7 lb
Lost so far: 16.5 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1553 kcal
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Fat: 62.22g | Prot: 91.33g | Carb: 161.59g.
Breakfast: Lowfat Plain Yoghurt, Marmite Marmite, Albany Low GI Seeded Brown Bread, Coffee with Milk. Lunch: Ina Paarman's Honey Mustard Dressing Reduced Oil, Cucumber (with Peel) , Red Onions, Tomatoes, Lettuce, Stork Butter Spread , SPAR Smoked Viennas, 100% Whole Wheat Roll. Dinner: Gem Squash, Miami Tomato & Onion Mix, Green Peas (Frozen) , Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Coffee with Milk, PnP Biltong Snapstix, Act II Salted Microwave Popcorn, Fruit Juice Drink, Bananas , Clover Full Cream Fresh Milk, Lowfat Plain Yoghurt. more...
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losing 0.3 lb a week
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