Weigh In record (no journal entry) for 18 June 2014
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197.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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238 kcal
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Fat: 10.25g | Prot: 29.75g | Carb: 2.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Meijer Shredded Mild Cheddar Cheese, Gold Star Original Chili. more...
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gaining 6.0 lb a week
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