Weigh In record (no journal entry) for 16 June 2014
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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223 kcal
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Fat: 4.22g | Prot: 14.09g | Carb: 35.08g.
Breakfast: Coffee with Cream and Sugar, Bob's Red Mill Flaxseed Meal, Cinnamon, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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Nikki3319's weight history
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