Weigh In record (no journal entry) for 07 March 2022
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123.9 lb
Lost so far: 46.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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958 kcal
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Fat: 39.50g | Prot: 42.48g | Carb: 101.32g.
Breakfast: Moir's Desiccated Coconut, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Minced Garlic, Crystal Valley Low Fat Cottage Cheese Plain, Cherry Tomatoes, Boiled Egg, Kauai Garden Cottage Pie. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic, Trigz Crunchy Popped Chips. more...
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losing 0.3 lb a week
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