Tranay's Journal, 18 April 2011

151.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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819 kcal

Fat: 28.02g | Prot: 56.89g | Carb: 87.51g.   Breakfast: Special K Vanilla Almond Cereal, Whole Milk. Lunch: Steamfresh Asian Vegetable Medley, tilapia. Dinner: Cheeseburger. Snacks/Other: Cinnamon Rolls. more...

2455 kcal

Activities & Exercise: Boxing - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 12 hours. more...