Weigh In record (no journal entry) for 06 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1855 kcal
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Fat: 59.69g | Prot: 71.03g | Carb: 181.09g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Taco Bell Grilled Breakfast Burrito - Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Dinner: HoneyBaked Honey Baked Ham, Carrots, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cathy Cathys Crispy Popcorn. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 4 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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