ocean gypsy's Journal, 06 March 2022

205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 89.78g | Prot: 71.98g | Carb: 271.12g.   Breakfast: Smucker's Cherry Preserves, Philadelphia Original Cream Cheese, Arnold Whole Grain Oatnut Bread, Millville Corn Flakes Cereal, Kellogg's All-Bran Buds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Bananas, Blueberries, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder. Lunch: Brita Filtered Water. Dinner: Pasta with Meat Sauce, Garlic Butter, Giant Eagle Italian Bread, Pinot Noir Wine, Brita Filtered Water. Snacks/Other: Walmart Mini 114 gram Apple Pie, York Peppermint Pattie Thins, Cookie, Brita Filtered Water. more...

2988 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, Driving - 15 minutes, Shopping - 3 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 16 minutes, Resting - 6 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Cooking - 30 minutes. more...