khensp64's Journal, 06 March 2022

Hoping to get into the 130’s this week!! I don’t weigh in at work since I like to use one scale consistently so crossing my fingers!!

141.6 lb Lost so far: 22.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 40.32g | Prot: 62.40g | Carb: 139.36g.   Breakfast: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Salad Dressing, Fresh & Easy Chicken Caesar Salad Bowl, Albertsons Hard Boiled Egg Whites. Dinner: Green Peas (Frozen), EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, American Cheese, Saltine Crackers, Jell-O Sugar Free Cherry, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...