Weigh In record (no journal entry) for 06 March 2022
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179.2 lb
Lost so far: 27.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1141 kcal
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Fat: 43.61g | Prot: 67.80g | Carb: 123.76g.
Lunch: Macaroni or Noodles with Cheese. Dinner: House of Tsang Hoisin Sauce, Cooked Broccoli, Uncle Ben's Jasmine Rice, Cooked Salmon. Snacks/Other: Trader Joe's Balsamic Glaze, King's Choice Smoked Gouda Cheese, Carr's Table Water Crackers. more...
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losing 8.4 lb a week
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