calinus's Journal, 18 April 2011

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Weigh In record (no journal entry) for 18 April 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

2426 kcal

Fat: 111.89g | Prot: 129.64g | Carb: 202.20g. Breakfast: rice, espresso. Lunch: egg hard boiled. Dinner: chocolate, ice cream, butter, red wine, potato, Grilled Chicken Breast. Snacks/Other: almonds. more...

2512 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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calinus's Journal, 18 April 2011

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