calinus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 957 * 80%
fat: 27.43g
|
protein: 43.84g
|
carbs: 135.91g
- -
May 2011
Tue 31st: 924 * 77%
fat: 53.32g
|
protein: 25.47g
|
carbs: 98.79g
- -
Mon 30th: 1167 * 97%
fat: 68.51g
|
protein: 49.47g
|
carbs: 97.79g
- -
Sun 29th: 1484 * 124%
fat: 80.38g
|
protein: 25.74g
|
carbs: 183.78g
- -
Sun 8th: 421 * 35%
fat: 18.87g
|
protein: 11.70g
|
carbs: 50.42g
2211*  1790
Sat 7th: 4425 369%
fat: 211.66g
|
protein: 108.47g
|
carbs: 516.37g
2826*  1599
Fri 6th: 2369 197%
fat: 133.02g
|
protein: 88.84g
|
carbs: 202.25g
2659  290
Thu 5th: 1856 * 155%
fat: 69.30g
|
protein: 33.06g
|
carbs: 295.32g
3958  2102
Wed 4th: 1563 * 130%
fat: 47.27g
|
protein: 36.26g
|
carbs: 247.23g
2202*  639
Tue 3rd: 1765 147%
fat: 89.91g
|
protein: 62.13g
|
carbs: 194.89g
3347*  1582
Mon 2nd: 2430 * 202%
fat: 111.40g
|
protein: 107.48g
|
carbs: 245.46g
2725*  295
Sun 1st: 2215 * 185%
fat: 65.05g
|
protein: 76.97g
|
carbs: 353.35g
4554*  2339
April 2011
Sat 30th: 2055 * 171%
fat: 37.04g
|
protein: 106.11g
|
carbs: 317.12g
3005  950
Fri 29th: 1553 129%
fat: 48.30g
|
protein: 88.49g
|
carbs: 203.35g
2393*  840
Thu 28th: 1257 * 105%
fat: 46.96g
|
protein: 112.55g
|
carbs: 96.53g
3405*  2148
Wed 27th: 2171 181%
fat: 104.46g
|
protein: 120.57g
|
carbs: 198.03g
2403  232
Tue 26th: 2327 * 194%
fat: 116.10g
|
protein: 108.89g
|
carbs: 237.59g
2621  294
Mon 25th: 3588 * 299%
fat: 148.32g
|
protein: 122.88g
|
carbs: 405.70g
3232*  356
Sun 24th: 2906 * 242%
fat: 150.03g
|
protein: 192.37g
|
carbs: 143.10g
3287*  381
Sat 23rd: 2445 204%
fat: 57.51g
|
protein: 151.94g
|
carbs: 353.35g
4112  1667

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