Weigh In record (no journal entry) for 06 March 2022
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238.2 lb
Lost so far: 16.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2314 kcal
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Fat: 141.12g | Prot: 109.10g | Carb: 166.30g.
Breakfast: Sweet Potato , Del Monte Avocado, Private Selection Cage Free Large Brown Eggs. Lunch: Shake Shack Regular Fries, Shake Shack Double ShackBurger, Shake Shack Double SmokeShack. Snacks/Other: Mango. more...
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losing 5.6 lb a week
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